A Day In The Life-Manic Monday

It’s my first time doing a post like this. I’ve committed to writing one blog post a week so this “Day in the life” might stay in the rotation. I hope you enjoy ๐Ÿ™‚

I always declare Monday my GSD day or (get shit done) It’s my busiest in person training day and my longest. I literally try to do ALL.THE.THINGS on Monday’s so each workday gets’s a little lighter but it hasn’t been working that way lately ๐Ÿ˜ฆ

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Here it goes:

5:00a- wake up, coffee and no talkie ๐Ÿ™‚ check social media.

5:30-6:15- shower

6:15-6:30- online boot camp daily check in’s

6:30-11:30 Train clients ( I squeezed in breakfast from 7:15-7:30) Not the best practice but it works.

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Breakfast- Green protein smoothie with Cinnamon Raisin Ezekiel Muffin and a lil pb

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11:30-1 Lunch, meditate (the meditation doesn’t always happen but I’m working on it) clean kitchen, laundry.

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Grilled chicken, braised red cabbage, kale and quinoa

1-4:15 emails,online client assessments and check in’s, creating new client programs, social media post planning.

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Like my makeshift desk? Since I’m working from the computer way more than ever I started having severe upper back and neck pain. So now I stand up and the counter and work with my laptop propped up to meet this tall 5’9 girls needs ๐Ÿ™‚

4:15-4:45 feed the fur babies and attempt to take a quick break and end up chasing after a neighbor’s dog who got out of his fence. Just call me the dog whisperer ๐Ÿ™‚

4:45- back to ย the relaxing part and decided I was hungry and needed a little pre workout snack.

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Cottage cheese. Love grown granola and blueberries

5:45- leave for my workoutIMG_3549

6:15-7:30- Smash a killer strength session!!

8:00 Shower, eat, and get into bed and read.

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Leftovers-Grilled chicken, white rice and roasted Brussel sprouts.

I may or may not have had 1\2 of a Lenny and Larry Cookie???

Then I’m back up bright and early for training clients the next morning!!

 

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