NEW HIIT+Bodyweight Workout



Hey There! If you have been following my blog or any of my social media pages for awhile you know that I am a sucker for a killer strength training session!! When working with my clients I always make strength training the priority of their programs, like I discussed in this blog post 

In fact, many on my current Strong and Sculpted online boot campers really enjoy the three strength sessions a week but also enjoy the change of pace with a killer HIIT sweat sesh!!

HEY!! I wanted to let you in on a little secret..I am planning to launch a new online boot camp for the holidays called “FIT AND FESTIVE” The holidays are a busy time of year and can sometimes make reaching our goals a teeny bit harder, plus I don’t believe you have to wait for the New Year’s to start crushing your goals. The daily accountability combined with quick and intense workouts (similar to the one above)-with minimal equipment required, nutrtion coaching and a motivated group of like minded women in a private group community. It’s going to be awesome! Fill out the contact form to get on the wait list or to request more info.

Ok, now onto the workout!

Just yesterday this funny exchange was shared in our private facebook group as two of the ladies in the group are friends and neighbors:

-I’d like to brag on my neighbor who completed her HIIT outside in 90 degree weather while pushing a toddler in a stroller. And she finished up strong with those burpee push-ups too. Great motivation with her next to me.

-Bragging right back! We did it side by side. Only way I survived. Way to go Jill!! I just took a cold shower so I can function 🙂 

(Always be sure to get a doctor’s consent when starting a new diet or exercise program)

Warm up for 5-10 minutes on stationary bicycle at moderate pace

Then complete the following:

:30 PUSH

1:00 REST

Repeat 10x’s

Then complete the following bodyweight circuit:

1:00 bodyweight sumo squat

:30 side to side planks

:30 burpee push-ups

Rest and repeat for a total of 3 rounds!!

WHEW!! If you try this let me know how it goes 🙂


XO, Jenn








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